Maybe it’s possible to decrease the frequency too. These workouts lasted only about 15 minutes, and were done twice a week. In a recent article, we saw that brief workouts produce significant strength gains. How often should you lift weights to get good muscle growth? What’s the optimal frequency of workouts? While many fitness writers and bodybuilding websites say you should get to the gym many times a week, we’ll take a look at some evidence that once a week workouts are as good as three a week.
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